Log results for Deadlifts + Burpees + B.Squats + Pull Up
Jaumerc
Deadlifts + Burpees + B.Squats + Pull Up
Deadlift + Burpee + B.Squat + Pull up --> GW
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Deadlift 10 reps at 100% body weight |
|
|
Burpee 10 reps |
|
|
Back Squat 10 reps at 100% body weight |
|
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Pull Up 10 reps |
Log
Plan
Plan to do Deadlifts + Burpees + B.Squats + Pull Up
Questions