Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:06:00
  Overhead Squat

10 reps

Instructions

PVC for OHS

  Kettlebell Swing

7 reps at 25lb

  Lunge

10 reps

 Questions

 Log

Log results for 110103 Warmup

 Plan

Plan to do 110103 Warmup