Log results for Timed Workout (2 Exercises)
FremenVII
Timed Workout (2 Exercises)
Includes Wallball Shot and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Wallball Shot 10 reps at 10 feet using 20lb |
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Burpee 10 reps |
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Wallball Shot 9 reps at 10 feet using 20lb |
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Burpee 9 reps |
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Wallball Shot 8 reps at 10 feet using 20lb |
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Burpee 8 reps |
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Wallball Shot 7 reps at 10 feet using 20lb |
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Burpee 7 reps |
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Wallball Shot 6 reps at 10 feet using 20lb |
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Burpee 6 reps |
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Wallball Shot 5 reps at 10 feet using 20lb |
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Burpee 5 reps |
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Wallball Shot 4 reps at 10 feet using 20lb |
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Burpee 4 reps |
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Wallball Shot 3 reps at 10 feet using 20lb |
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Burpee 3 reps |
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Wallball Shot 2 reps at 10 feet using 20lb |
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Burpee 2 reps |
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Wallball Shot 1 rep at 10 feet using 20lb |
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Burpee 1 rep |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions