Log results for Timed Workout (5 Exercises)
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Timed Workout (5 Exercises)
Includes Pull Up, Push Up, Air Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Pull Up 3 sets of 5 reps |
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Push Up 3 sets of 10 reps |
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Air Squat 3 sets of 15 reps |
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Overhead Squat 1 set of: 30 reps at 45lb |
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Push Press 1 set of: 30 reps at 45lb |
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Pull Up 3 sets of 5 reps |
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Push Up 3 sets of 5 reps |
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Air Squat 3 sets of 5 reps |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions