Exercises

 
Preferences
Weight
Distance

Record:rounds completed
  Back Squat

30 reps at 1lb

  Row

0.31 miles in 00:00:01

Workout Instructions

Complete rounds of squat and 500 m rows until reaching 30 squats.
Note.  Increase weight

 Questions

 Log

Log results for Pure 30

 Plan

Plan to do Pure 30