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Effort Workout (3 Exercises)

Includes Deadlift, Box Jump and Burpee

 
 

Exercises

 
Preferences
Weight
Distance

Record:completed
  Deadlift

1 set of: 15 reps at 95lb

2 sets of: 10 reps at 95lb

1 set of: 5 reps at 95lb
  Box Jump

1 set of: 15 reps at 1.50 feet

2 sets of: 10 reps at 1.50 feet

1 set of: 5 reps at 1.50 feet
  Burpee

1 set of 15 reps

2 sets of 10 reps

1 set of 5 reps

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)