Log results for Effort Workout (9 Exercises)
AlexaDrummond
Effort Workout (9 Exercises)
Includes Thruster, Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
|
Thruster 1 set of: 70 reps at 15lb |
|
|
Pull Up 1 set of 70 reps |
|
|
Push Up 1 set of 70 reps |
|
|
Wallball Shot 1 set of: 70 reps at 6 feet using 4lb |
|
|
Kettlebell Swing 1 set of: 70 reps at 10lb |
|
|
Box Jump 1 set of: 70 reps at 1.50 feet |
|
|
Sit Up 1 set of 70 reps |
|
|
Burpee 1 set of 35 reps |
|
|
400m Run 0.25 miles in 00:01:15 |
Log
Plan
Plan to do Effort Workout (9 Exercises)
Questions