Log results for Effort Workout (2 Exercises)
Exercises
Record:completed
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One Handed Arm Curl 2 sets of: 20 reps at 20lb 1 set of: 5 reps at 20lb |
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One Handed Press 2 sets of: 20 reps at 20lb 1 set of: 15 reps at 20lb |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions