Log results for Wallball/K2E/Burpee/Pistol
Catherine T
Wallball/K2E/Burpee/Pistol
Includes Wallball Shot, Knees to Elbows, Burpee & more
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 20 reps at 9 feet using 14lb |
|
|
Knees to Elbows 1 set of 10 reps |
|
|
Burpee 1 set of 10 reps |
|
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One Legged Squat 1 set of 5 reps |
Log
Plan
Plan to do Wallball/K2E/Burpee/Pistol
Questions