Log results for 101229 O-side WOD
cdoug55
101229 O-side WOD
30 rep Chipper
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Air Squat 30 reps |
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Deadlift High Pull 30 reps at 75lb |
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Lunge 30 reps |
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GHD Back Extension 30 reps |
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Knees to Elbows 30 reps |
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Front Squat 30 reps at 75lb |
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Burpee 30 reps |
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Kettlebell Swing 30 reps at 35lb |
Log
Plan
Plan to do 101229 O-side WOD
Questions