Log results for Effort Workout (4 Exercises)
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Effort Workout (4 Exercises)
Includes Dip, Kettlebell Swing, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Dip 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps |
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Kettlebell Swing 1 set of: 30 reps at 52.9lb 1 set of: 20 reps at 52.9lb 1 set of: 10 reps at 52.9lb |
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Box Jump 1 set of: 30 reps at 2 feet 1 set of: 20 reps at 2 feet 1 set of: 10 reps at 2 feet |
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Push Press 1 set of: 30 reps at 60lb 1 set of: 20 reps at 60lb 1 set of: 10 reps at 60lb |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions