KTE, Push Jerks, Double Unders

AMRAP in 12 Minutes

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:rounds completed
Time:00:12:00

	Knees to Elbows 5 reps
	Push Jerk 10 reps at 95lb
	Double Under (Jump Rope) 15 reps

Questions

Log

Log results for KTE, Push Jerks, Double Unders

Plan

Plan to do KTE, Push Jerks, Double Unders

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