Log results for 3x Max HSPUs & Max Height BoxJumps
cfsouthphilly
3x Max HSPUs & Max Height BoxJumps
As many reps as possible / Max Height for standing box jumps
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
Time:00:15:00
Time:00:15:00
|
Handstand Push Up (for reps)
3 sets |
|
|
Box Jump (for height)
1 rep |
Log
Plan
Plan to do 3x Max HSPUs & Max Height BoxJumps
Questions