Log results for Timed Workout (3 Exercises)
bayees
Timed Workout (3 Exercises)
Includes Hang Power Clean, Burpee and Full Squat Clean
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Hang Power Clean 4 reps at 110.2lb |
|
|
Burpee 6 reps |
|
|
Full Squat Clean 2 reps at 110.2lb |
|
|
Burpee 6 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions