Log results for Lit. W/ KB Snatch
andrewsaltz
Lit. W/ KB Snatch
Includes KB Squat Snatch, Broad Jump and Sprint
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
3 rounds of:
3 rounds of:
|
KB Squat Snatch 1 set of: 12 reps at 26.5lb |
|
|
Broad Jump 1 set of 7 reps |
|
|
Sprint 20m |
Log
Plan
Plan to do Lit. W/ KB Snatch
Questions