Log results for Lifting Workout (3 Exercises)
andrewsaltz
Lifting Workout (3 Exercises)
Includes Front Squat, Front Lever and Straight Leg Deadlift
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
Front Squat (for weight)
3 sets of 5 reps 3 sets of 3 reps |
|
|
Front Lever (complete)
3 sets of 00:00:20 2 sets of 00:00:05 |
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Straight Leg Deadlift (complete)
3 sets of: 7 reps at 90lb |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions