Log results for Timed Workout (3 Exercises)
MMinnis
Timed Workout (3 Exercises)
Includes Sit Up, Box Jump and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Sit Up 35 reps |
|
|
Box Jump 25 reps at 2 feet |
|
|
Kipping Pull Up 15 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions