Log results for The Sea (1 Kgs 7:23)
EchoExpedition
The Sea (1 Kgs 7:23)
AMRAP Squats, Push-ups, Sit-ups
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:rounds completed
|
Back Squat 5 reps at 45lb |
|
|
Push Up 10 reps |
|
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Sit Up 15 reps |
Workout Instructions
AMRAP in 20 minutes
5 jumping squats (jump about 6 inches...very small jump with continuous motion...no stopping after the jump....jump, squat, jump, squat, etc) with PVC pipe or 45# bar or 29# bar
10 push ups
15 sit ups any style
Log
Plan
Plan to do The Sea (1 Kgs 7:23)
Questions