Log results for SDHP, Thruster, Situp AMRAP
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SDHP, Thruster, Situp AMRAP
AMRAP in 12 min of 10 SDHP, 15 Thruster, and 20 sit-up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:12:00
Time:00:12:00
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Deadlift High Pull 10 reps at 95lb |
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Thruster 15 reps at 95lb |
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Sit Up 20 reps InstructionsDone with abmat |
Log
Plan
Plan to do SDHP, Thruster, Situp AMRAP
Questions