Log results for Fight Gone 300
EchoExpedition
Fight Gone 300
A variation of Fight Gone Bad. Perform as many rounds of the following exercises until you get 300.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Thruster (for reps)
75lb |
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Deadlift High Pull (for reps)
75lb |
|
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Box Jump (for reps)
At 2 feet |
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Push Press (for reps)
75lb |
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Row (for calories)
(no details) |
Workout Instructions
A variation of Fight Gone Bad. Perform as many rounds of the following exercises until you get 300. For example, if you get to 299 after 3 rounds, you need to complete the 4th round. Record all reps. The exercises about reflect a total for the number of rounds completed. This is a benchmark workout for Chaparral.
Include the number of rounds in the notes!
Log
Plan
Plan to do Fight Gone 300
Questions