Log results for Power Builder Workout 3
Sup3r5h33p
Power Builder Workout 3
Third workout in Alfalfa's Power Builder routine
- Arms
- (Biceps),
- Back
- (Upper Back),
- Chest
- (Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
3 sets of 5 reps |
|
|
Leg Press (for weight)
2 sets of 10 reps |
|
|
Jumping Pull Up (for reps)
4 sets |
|
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One Handed Arm Curl (for weight)
3 sets of 8 reps InstructionsAlternate |
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Calf Raise (for weight)
1 set of 15 reps InstructionsDC style |
Log
Plan
Plan to do Power Builder Workout 3
Questions