Log results for TABATA Pushups & Row (cal)
cfsouthphilly
TABATA Pushups & Row (cal)
20 secs of work 10 secs of rest for eight sets 1 minute rest between exercise
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
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