Log results for Timed Workout (3 Exercises)
Includes Deadlift, Box Jump and Burpee
Deadlift 1 set of: 30 reps at 205lb 1 set of: 20 reps at 205lb 1 set of: 10 reps at 205lb 1 set of: 5 reps at 205lb |
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Box Jump 1 set of: 30 reps at 2 feet 1 set of: 20 reps at 2 feet 1 set of: 10 reps at 2 feet 1 set of: 5 reps at 2 feet |
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Burpee 1 set of 30 reps 1 set of 20 reps 1 set of 10 reps 1 set of 5 reps |
Log results for Timed Workout (3 Exercises)
Plan to do Timed Workout (3 Exercises)
Questions