Log results for 9/11
mhorbaly
9/11
Includes Burpee Box Jumps, Full Power Snatch, Overhead Squat & more
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
9 rounds of:
9 rounds of:
|
Burpee Box Jumps 1 set of 11 reps |
|
|
Full Power Snatch 1 set of: 11 reps at 65lb |
|
|
Overhead Squat 1 set of: 11 reps at 65lb |
|
|
Toes To Bar 1 set of 11 reps |
Log
Plan
Plan to do 9/11
Questions