Log results for Rounds Workout (2 Exercises)
bradr3367
Rounds Workout (2 Exercises)
Includes Hang Power Clean and Wallball Shot
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Hang Power Clean 8 reps at 95lb |
|
|
Wallball Shot 16 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions