Log results for Lifting Workout (3 Exercises)
myrtletheturtle
Lifting Workout (3 Exercises)
Includes Bent Over Row, Bench Press and Two Handed Arm Curl
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
Time:00:56:19
Time:00:56:19
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Bent Over Row 5 sets of 15 reps 1 set of 12 reps 1 set of 17 reps |
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Bench Press 2 sets of 10 reps 1 set of 7 reps 3 sets of 5 reps 1 set of 15 reps |
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Two Handed Arm Curl 1 set of 8 reps 2 sets of 15 reps 1 set of 10 reps 1 set of 6 reps 1 set of 30 reps 1 set of 100 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions