Log results for Haych
myrtletheturtle
Haych
Full body work out
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Lunge 21 reps |
|
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Kettlebell Swing 15 reps |
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Assisted Pull Up 9 reps |
|
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Box Jump 21 reps |
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Knees to Elbows 15 reps |
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Dip 9 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Haych
Questions