Log results for Pistol Burpee
dict
Pistol Burpee
Includes One Legged Squat and Burpee
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
One Legged Squat 21 reps |
|
|
Burpee 21 reps |
|
|
One Legged Squat 15 reps |
|
|
Burpee 15 reps |
|
|
One Legged Squat 9 reps |
|
|
Burpee 9 reps |
Log
Plan
Plan to do Pistol Burpee
Questions