Log results for TP1
mhorbaly
TP1
Includes Full Power Clean, Pull Up, Run & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Full Power Clean 1 set of: 9 reps at 85lb |
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Pull Up 1 set of 15 reps |
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Run 0.25 miles |
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Full Squat Clean 1 set of: 9 reps at 85lb |
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Pull Up 1 set of 15 reps |
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Run 0.25 miles |
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Push Press 1 set of: 9 reps at 85lb |
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Pull Up 1 set of 15 reps |
|
|
Run 0.25 miles |
Log
Plan
Plan to do TP1
Questions