Log results for Timed Workout (4 Exercises)
MMinnis
Timed Workout (4 Exercises)
Includes Push Press, Jump Rope, Alternating Legs, Run & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Push Press 12 reps at 60lb |
|
|
Jump Rope, Alternating Legs 20 reps |
|
|
Run 0.06 miles |
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Run Backwards 0.06 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions