Exercises

 
Preferences
Weight
Distance

Record:total time
  Row (for time)

0.31 miles

  Leg Scissors (complete)

1 set of 50 reps

  Wallball Shot (complete)

1 set of: 15 reps at 10 feet using 8lb

1 set of: 12 reps at 10 feet using 8lb

1 set of: 9 reps at 10 feet using 8lb

2 sets of: 3 reps at 10 feet using 8lb

1 set of: 9 reps at 10 feet using 8lb

1 set of: 12 reps at 10 feet using 8lb

1 set of: 15 reps at 10 feet using 8lb

  Push Up (complete)

1 set of 15 reps

1 set of 12 reps

1 set of 9 reps

2 sets of 3 reps

1 set of 9 reps

1 set of 12 reps

1 set of 15 reps

  Jump Rope, Two Legs (complete)

1 set of 500 reps

  Bicycles (complete)

1 set of 50 reps

 Questions

 Log

Log results for Timed Workout (6 Exercises)

 Plan

Plan to do Timed Workout (6 Exercises)