Log results for Timed Workout (6 Exercises)
Includes Row, Leg Scissors, Wallball Shot & more
Row (for time)
0.31 miles |
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Leg Scissors (complete)
1 set of 50 reps |
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Wallball Shot (complete)
1 set of: 15 reps at 10 feet using 8lb 1 set of: 12 reps at 10 feet using 8lb 1 set of: 9 reps at 10 feet using 8lb 2 sets of: 3 reps at 10 feet using 8lb 1 set of: 9 reps at 10 feet using 8lb 1 set of: 12 reps at 10 feet using 8lb 1 set of: 15 reps at 10 feet using 8lb |
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Push Up (complete)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps 2 sets of 3 reps 1 set of 9 reps 1 set of 12 reps 1 set of 15 reps |
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Jump Rope, Two Legs (complete)
1 set of 500 reps |
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Bicycles (complete)
1 set of 50 reps |
Log results for Timed Workout (6 Exercises)
Plan to do Timed Workout (6 Exercises)
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