Log results for Sons Of Thunder
EchoExpedition
Sons Of Thunder
A Nick Special!
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Hang Squat Snatch (for weight)
1 set of 21 reps |
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Wallball Shot (for weight)
1 set of: 42 reps at 10 feet |
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Hang Squat Snatch (for weight)
1 set of 1 rep |
|
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Wallball Shot (for weight)
1 set of: 1 rep at 0.08 feet |
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Hang Squat Snatch (for weight)
1 set of 1 rep |
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Wallball Shot (for time)
1 set of: 1 rep at 0.08 feet using 1lb |
Log
Plan
Plan to do Sons Of Thunder
Questions