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Tabata Squats And 1 Mile Run

8 sets of Tabata bottom-to-bottom squats and a 1 mile run.

 
 

Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Bottom-to-bottom Squat (for reps)

8 sets of 00:00:20

Instructions

Each rep begins at the bottom of the squat and ends at the bottom. Rest 10 seconds between sets. During the rest, remain squatted.
  Run (for time)

1 mile
Workout Instructions

Record your mile time in the notes section. The clock for the mile run starts as you come up from your last squat.

 Questions

 Log

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 Plan

Plan to do Tabata Squats And 1 Mile Run