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Tabata Squats And 1 Mile Run

8 sets of Tabata bottom-to-bottom squats and a 1 mile run.



Record:repetitions completed
  Bottom-to-bottom Squat (for reps)

8 sets of 00:00:20


Each rep begins at the bottom of the squat and ends at the bottom. Rest 10 seconds between sets. During the rest, remain squatted.

  Run (for time)

1 mile

Workout Instructions

Record your mile time in the notes section. The clock for the mile run starts as you come up from your last squat.



Log results for Tabata Squats And 1 Mile Run


Plan to do Tabata Squats And 1 Mile Run