Log results for Reps Workout (3 Exercises)
jsmitty
Reps Workout (3 Exercises)
Includes Pull Up, Dip and Front Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:20:00
Time:00:20:00
|
Pull Up 8 sets |
|
|
Dip 8 sets |
|
|
Front Squat 7 sets of 100lb |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions