Effort Workout (3 Exercises)

Includes Run, Push Up and Burpee

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:completed

	Run 1 mile in 00:00:01
	Push Up 1 set of 36 reps
	Burpee 1 set of 30 reps

Questions

Log

Log results for Effort Workout (3 Exercises)

Plan

Plan to do Effort Workout (3 Exercises)

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