Log results for OLY Workout
Will Power
OLY Workout
Includes Split Jerk, Front Squat and Snatch Balance
- Arms
- (Triceps),
- Back
- (Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Split Jerk 4 sets of: 3 reps at 158.7lb |
|
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Front Squat 4 sets of: 3 reps at 209.4lb |
|
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Snatch Balance 4 sets of: 3 reps at 110.2lb |
Log
Plan
Plan to do OLY Workout
Questions