Log results for Rounds Workout (3 Exercises)
mackeroonie
Rounds Workout (3 Exercises)
Includes Hang Power Clean, Ring Push Up and Air Squat
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Hang Power Clean 3 reps at 145lb |
|
|
Ring Push Up 6 reps |
|
|
Air Squat 9 reps |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions