Log results for Plyo Stuff
jdcutler
Plyo Stuff
Includes Plyo Pushup, Plyo Situp, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
6 rounds of:
6 rounds of:
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Plyo Pushup 1 set of 5 reps |
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Plyo Situp 1 set of: 5 reps at 10lb |
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Double Under (Jump Rope) 1 set of 5 reps |
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Standing Broad Jump 15.2m |
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Air Squat 1 set of 3 reps |
Log
Plan
Plan to do Plyo Stuff
Questions