Log results for Run, Clean Then Squat, Pull Ups, Run
jameson
Run, Clean Then Squat, Pull Ups, Run
For time, 1.2 mile run 5 rounds: 10 squat cleans (#135/95) & 10 pull-ups, then another 1.2 mile
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
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Run 1.20 miles |
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Clean Then Squat 5 sets of: 10 reps at 135lb |
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Kipping Pull Up 5 sets of 10 reps |
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Run 1.20 miles |
Log
Plan
Plan to do Run, Clean Then Squat, Pull Ups, Run
Questions