Log results for 22Dec10
Includes Push Up, Glute Ham Sit Up, Thruster & more
Push Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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GHD Sit Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Thruster 1 set of: 21 reps at 11lb 1 set of: 15 reps at 11lb 1 set of: 9 reps at 11lb |
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Assisted Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Run 0.06 miles |
Log results for 22Dec10
Plan to do 22Dec10
Questions