Log results for Timed Workout (2 Exercises)
andrewsaltz
Timed Workout (2 Exercises)
Includes Hang Power Snatch and Clapping Pushups
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Hang Power Snatch 10 reps at 30.9lb 9 reps at 30.9lb 8 reps at 30.9lb 7 reps at 30.9lb 6 reps at 30.9lb 5 reps at 30.9lb 4 reps at 30.9lb 3 reps at 30.9lb 2 reps at 30.9lb 1 rep at 30.9lb |
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Clapping Pushups 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 1 rep |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions