Log results for Thruster, Pull Up, Run
JKD
Thruster, Pull Up, Run
Includes Thruster, Kipping Pull Up and Run
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
9 rounds of:
9 rounds of:
|
Thruster 5 reps at 95lb |
|
|
Kipping Pull Up 5 reps |
|
|
Run 0.06 miles |
Log
Plan
Plan to do Thruster, Pull Up, Run
Questions