Log results for Supine Ring Pull Ups, True Push Ups
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Supine Ring Pull Ups, True Push Ups
AMRAP in 15 minutes of 10 Supine Ring Pull Ups, 10 True Push Ups
No muscle information.
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Supine Ring Pull Up 10 reps InstructionsTo perform Sup Ring PUs, set the rings so your back is off the ground, place heels on a box and pull your chest to your hands. |
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True Push Up 10 reps InstructionsTrue Push Ups are done with both hands and feet balancing on parallets, make sure you get your chest below parallel. |
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Plan
Plan to do Supine Ring Pull Ups, True Push Ups
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