Log results for One Minute On...One Minute Off: KB Swing
One Minute On...One Minute Off...for 10 min: 30 KB Swings - 2 pood
Kettlebell Swing 1 set of 70lb 1 set of 70lb 1 set of 70lb 1 set of 70lb 1 set of 70lb |
You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
Perform this workout one minute on and one minute off. Total time is 10 minutes.
For every penalty counted, perform a 1000 meter row.
Log results for One Minute On...One Minute Off: KB Swing
Plan to do One Minute On...One Minute Off: KB Swing
Questions