Log results for Timed Workout (6 Exercises)
JaquishMJ
Timed Workout (6 Exercises)
Includes Row, Jumping Pull Up, Double Under (Jump Rope) & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Row 0.31 miles |
|
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Jumping Pull Up 25 reps |
|
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Double Under (Jump Rope) 20 reps |
|
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Box Jump 15 reps at 2 feet |
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Burpee 10 reps |
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Full Power Clean 5 reps at 135lb |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions