Log results for Burpees, Ball Slams
jameson
Burpees, Ball Slams
Sets of 21, 15, 9 consecutive burpees then ball slams
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 21 reps 15 reps 9 reps |
|
|
Ball Slam 21 reps at 20lb 15 reps at 20lb 9 reps at 20lb |
Log
Plan
Plan to do Burpees, Ball Slams
Questions