Log results for Lifting Workout (2 Exercises)
jameson
Lifting Workout (2 Exercises)
Includes Burpee and Ball Slam
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Burpee (complete)
21 reps 15 reps 9 reps |
|
|
Ball Slam (for weight)
21 reps 15 reps 9 reps |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions