Log results for Lifting Workout (3 Exercises)
Includes Glute Ham Sit Up, Deadlift and Double Under (Jump Rope)
GHD Sit Up (complete)
1 set of 5 reps |
|
Deadlift (for weight)
1 set of 10 reps |
|
Double Under (Jump Rope) (complete)
1 set of 20 reps |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions