Exercises

 
Preferences
Weight
Distance

Record:weight used
7 rounds of:
  GHD Sit Up (complete)

1 set of 5 reps

  Deadlift (for weight)

1 set of 10 reps

  Double Under (Jump Rope) (complete)

1 set of 20 reps

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)