Log results for Tag Teams
SprocketDemon
Tag Teams
Includes Kipping Pull Up, Push Up, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Kipping Pull Up 1 set |
|
|
Push Up 1 set |
|
|
Push Press 1 set of 45lb |
|
|
Air Squat 1 set |
Log
Plan
Plan to do Tag Teams
Questions