Log results for Timed Workout (4 Exercises)
imprezer99
Exercises
Record:total time
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Full Power Clean 1 set of: 21 reps at 115lb |
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Overhead Squat 1 set of: 21 reps at 115lb |
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Kettlebell Swing 1 set of: 21 reps at 35.3lb |
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Run 0.25 miles |
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Full Power Clean 1 set of: 15 reps at 115lb |
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Overhead Squat 1 set of: 15 reps at 115lb |
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Kettlebell Swing 1 set of: 15 reps at 35.3lb |
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Run 0.50 miles |
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Full Power Clean 1 set of: 9 reps at 115lb |
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Overhead Squat 1 set of: 9 reps at 115lb |
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Kettlebell Swing 1 set of: 9 reps at 35.3lb |
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Run 0.25 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions